I find one of the most interesting things to read on blogs is how people eat and move throughout their day. There are often little gems and ideas to be found, like a new recipe, a different way to organize your day or a meal prep idea I hadn’t thought […]
I’m going to let you in on a little secret: Sunday food prep doesn’t have to be complicated or time consuming. You don’t even need to use recipes, sometimes. My most successful meal prep sessions often arise from looking in the fridge, throwing together the random ingredients I find and […]
This has been a pretty low key week as far as workouts go. Between lack of sleep and a busy workweek, I just haven’t had the energy to do as much as I would have liked. I’ve recently switched to morning workouts because leaving them until after work meant I […]
Well, I’m sick. One of those end-of-summer, knock-you-on-your-ass kind of colds. A co-worker has been sick for the last week and a half and I knew there was just a matter of time before it found its way to me. You see, normally, I never get sick. For the last […]
We all know we need more downtime in our lives. But between running your own business, a hectic work schedule, devoting your talents to a worthy charity and keeping up at home, there just doesn’t seem to be enough time! When your hours are this limited and life is intense, […]