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May 2018

Prenatal Nutrition for a Healthy Pregnancy

May 2, 2018 @ 7:00 pm - 9:00 pm

If you are pregnant and want to know more about how to get what you need from your food, what those pesky cravings mean, and more then join me for this workshop!

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July 2018

Postpartum Nutrition for Body and Mind

July 12, 2018 @ 10:00 am - 11:30 am

HEALTHFUL CHOICES THAT NOURISH YOUR BODY AND MIND. Life with a new baby can be challenging! You are recovering from birth and replenishing your body after a long pregnancy so the value of self-care and proper nutrition is HUGE! Trying to find time to make a balanced meal can seem downright impossible, but don't give up! Arm yourself with confidence and a nutrition toolkit to help you make healthful choices that nourish your body and mind. WHAT WILL YOU LEARN…

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