Today would have been my mom’s 64th birthday. She died 28 days ago, after battling pancreatic cancer for almost 9 years. My mom was tough, determined, and incredibly giving of her time and love. She was also the person who ignited my passion for food and nutrition, and my best […]
Lifestyle
5 posts
We all know that regular exercise is essential for vibrant health. My personal mantra is around sustainable exercise – finding ways to incorporate movement into every day life, without needing to spend hours in the gym, or do hard, exhausting workouts that deplete and tax a body that may already […]
Hey friends! Clear your calendar on December 13, because my friend Becky Sheehey (www.sweathappywellness.ca) and I are hosting a fabulous workshop all about how to stay healthy during cold and flu season! It will be a super informative evening at Locale Contract Furnishings in Peterborough, ON, complete with a cooking […]
If you’ve been a mom for any longer than, say, 15 minutes, you know how overwhelming it can all feel. Even with a super supportive co-parent and partner, many moms carry the load of responsibility for little ones, and it isn’t uncommon to feel like you’re drowning at times. Mama, […]
I find one of the most interesting things to read on blogs is how people eat and move throughout their day. There are often little gems and ideas to be found, like a new recipe, a different way to organize your day or a meal prep idea I hadn’t thought […]