We all know that regular exercise is essential for vibrant health. My personal mantra is around sustainable exercise – finding ways to incorporate movement into every day life, without needing to spend hours in the gym, or do hard, exhausting workouts that deplete and tax a body that may already […]
Monthly Archives: November 2017
4 posts
Hey friends! Clear your calendar on December 13, because my friend Becky Sheehey (www.sweathappywellness.ca) and I are hosting a fabulous workshop all about how to stay healthy during cold and flu season! It will be a super informative evening at Locale Contract Furnishings in Peterborough, ON, complete with a cooking […]
Ask any Swede what the first treat they learned to make as a kid was, and they will answer “chocolate balls” (well, actually, they’ll probably say ‘chokladbollar’, which is not really that different sounding than the English translation). Chocolate balls are the ubiquitous dessert in Sweden, the one that […]
Heading into November, most of us have at least one pumpkin sitting forlornly on the porch. If you left it whole, and the weather has been cool like it has here, you might still be able to salvage it. If you’re wondering what to do with a bunch of pumpkin, […]